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Our Services

Individual Therapy

Individual therapy offers a confidential space to explore your thoughts, feelings, and behaviors with a licensed therapist. Whether you're dealing with anxiety, depression, life transitions, or simply want to understand yourself better, we tailor our approach to your unique needs.

Book a Free 15-Min Consultation
Evidence-Based Licensed Therapists Telehealth Available Bilingual EN/ES

What Is Individual Therapy?

Individual therapy offers a confidential space to explore your thoughts, feelings, and behaviors with a licensed therapist. Whether you're dealing with anxiety, depression, life transitions, or simply want to understand yourself better, we tailor our approach to your unique needs.

At Healing Well Therapy Services, we use evidence-based approaches to ensure you receive the most effective care available. Our therapists are trained in CBT, EMDR, Person-Centered, and will work with you to create a personalized treatment plan that addresses your unique needs and goals.

Whether you prefer in-person sessions at our Abilene office or secure telehealth from the comfort of your home, we are here to support your journey. All sessions are available in both English and Spanish.

Signs You May Benefit from Individual Therapy

You feel overwhelmed by stress, anxiety, or sadness
You are going through a major life transition
You want to understand yourself and your patterns better
You are struggling with self-esteem or identity
You have difficulty managing your emotions
You feel stuck and unsure how to move forward

What to Expect

Step 1

Free 15-Minute Consultation

A brief phone or video call where we discuss your needs, answer your questions, and determine if our approach is a good fit for your situation. No pressure and no commitment.

Step 2

Assessment Sessions

A structured evaluation to understand your situation, including your history, goals, and what you hope to achieve. This gives us a comprehensive understanding of your strengths and areas for growth.

Step 3

Feedback & Treatment Plan

We share our findings and present a personalized treatment plan. This is a collaborative conversation where we discuss goals, timeline, and what you can expect from the therapeutic process.

Step 4

Ongoing Therapy

Weekly or biweekly sessions -- in-person at our Abilene office or via secure telehealth across Texas. Sessions build on your treatment plan and include practical exercises and skill-building to create lasting change.

Frequently Asked Questions

The duration varies based on your unique situation and goals. During your initial consultation, we will discuss a realistic timeline tailored to your needs.

Session fees depend on the type and length of session. We offer a sliding scale for clients who demonstrate financial need and provide superbills for potential out-of-network insurance reimbursement.

We are an out-of-network provider. We provide superbills after each session that you can submit to your insurance company for potential reimbursement.

Yes. We offer secure, HIPAA-compliant telehealth sessions available to anyone located in the state of Texas.

Schedule a free 15-minute consultation. We will discuss your needs, answer your questions, and determine if our approach is a good fit.

Get Started

Take the First Step

Book a free 15-minute consultation and find out how individual therapy can help you.

Book a Free 15-Min Consultation
+1 (325) 238-6604